How to Fix Piriformis Syndrome
Here is an interesting video on how to fix piriformis syndrome. It’s a technique to stretch and loosen the piriformis muscle. I would love to hear about how this works for you.
Searching For Tens Units On Google… So Many Terms
Post on most common terms used, but unfortunately some are not even going to produce information since the term is not related, http://bit.ly/tenssearchterms MedFaxx Digital Tens 6000 – How To Use A Tens Unit Video
Does Sitting in Chairs Cause Back Pain?
Take a look at this video and decide for yourself.
Most Americans spend a large amount of time sitting in chairs.
Some experts feel that this contributes to the large amount of back pain in our society.
A Better Piriformis Release, Myofascial Stretching
Piriformis stretching technique based in the work of Guy Voyer, D.O. Josh Rubin from East West healing shares with us in this video. This one takes a bit of practice to get right, there are a lot of points to remember
Are You Stretching Correctly?
There is a right way and a wrong way to do this stretch.
There are a number of videos floating around that just do not teach the right technique.
The man in this video has it right.
Can Cobra Pose Help my Back Pain?
Video with beginner to advanced version of this well known yoga pose, cobra. It is great for strengthening and toning back muscles. It starts with the easiest version for the total newbie and stiffer folk. Then she progresses through more advanced setup.
Couch Yoga, Watch TV, Work the Body
[ad#sciaticaguide] Here is a nice little yoga set that you can do right on your living room couch. Instead of being a regular couch potato, why not do a little yoga while you are checking out the boob tube? She even finishes up with a relaxation session.
Loosen Up that Stiff Back
Stiff or tight back?
You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.
In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.
Loosen Up Lower Back and Hips
Here is yet another good sciatica relief exercise. This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions. The exercise is designed to loosen up the hips and lower back.
Get Rid of Sciatic and Lower Back Pain
Breathing deep and slow is one of the major keys in sciatica pain relief. This is a simple exercise, that takes just two minutes to do. Stretch one leg out on the floor and bend the other leg in to get started. Check out the video for full instructions.
