How to Fix Piriformis Syndrome

Here is an interesting video on how to fix piriformis syndrome.

It’s a technique to  stretch and loosen the piriformis muscle.

I would love to hear about how this works …

Searching For Tens Units On Google… So Many Terms

Post on most common terms used, but unfortunately some are not even going to produce information since the term is not related, http://bit.ly/tenssearchterms

MedFaxx Digital Tens 6000 – How To …

Does Sitting in Chairs Cause Back Pain?

Take a look at this video and decide for yourself.

Most Americans spend a large amount of time sitting in chairs.

Some experts feel that this contributes to the large amount of back pain in our society.

A Better Piriformis Release, Myofascial Stretching

Piriformis stretching technique based in the work of Guy Voyer, D.O.

Josh Rubin from East West healing shares with us in this video.

This one takes a bit of practice …

Are You Stretching Correctly?

There is a right way and a wrong way to do this stretch.

There are a number of videos floating around that just do not teach the right technique.

The man in this video has it right.

Can Cobra Pose Help my Back Pain?

Video with beginner to advanced version of this well known yoga pose, cobra.

It is great for strengthening and toning back muscles.
It starts with the easiest version for the …

Couch Yoga, Watch TV, Work the Body

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a little yoga …

Loosen Up that Stiff Back

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

Loosen Up Lower Back and Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to …

Get Rid of Sciatic and Lower Back Pain

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one leg out …