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Does Sitting in Chairs Cause Back Pain?

Take a look at this video and decide for yourself.

Most Americans spend a large amount of time sitting in chairs.

Some experts feel that this contributes to the large amount of back pain in our society. Read more

A Better Piriformis Release, Myofascial Stretching

Piriformis stretching technique based in the work of Guy Voyer, D.O.

Josh Rubin from East West healing shares with us in this video.

This one takes a bit of practice to get right, there are a lot of points to remember Read more

Are You Stretching Correctly?

There is a right way and a wrong way to do this stretch.

There are a number of videos floating around that just do not teach the right technique.

The man in this video has it right. Read more

Can Cobra Pose Help my Back Pain?

Back Stretch

Video with beginner to advanced version of this well known yoga pose, cobra.

It is great for strengthening and toning back muscles.
It starts with the easiest version for the total newbie and stiffer folk. Then she progresses through more advanced setup. Read more

Couch Yoga, Watch TV, Work the Body

Couch Yoga

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a little yoga while you are checking out the boob tube?

She even finishes up with a relaxation session. Read more

Loosen Up that Stiff Back

Forward Bend

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

Read more

Loosen Up Lower Back and Hips

Loosen Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to loosen up the hips and lower back.

Read more

Get Rid of Sciatic and Lower Back Pain

Sciatica Stretch

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one leg out on the floor and bend the other leg in to get started.

Check out the video for full instructions.

Read more

Got Sciatica? Pain in the Low Back and Down the Leg?

Sciatica Rescue

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis is one of the major causes of sciatic pain.

Read more