Video Selection
Deep Relaxation
Restorative Rest .
QiGong for Back Pain
Gentle, fluid moves
Trigger Point Therapy
Hit the magic spot .
Yoga Warm Up 
Here is a quote directly from Lillahs blog – Body mechanics and proper alignment also play an important role in healing back pain. Regardless of how our back pain arises, there will be muscles that are short, tight, or even in spasm, and muscles that are long, weak or overworked. As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture. Read more
Sitting Posture
Take a look at how you are sitting in 3-D space.
The 2 most important dimensions are up – down and front to back.
Even if you have a chair that is not so good, it’s possible to make the best of it, if you know what to do.
Belly Turning Pose
Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.
This video shows a basic core strengthening exercise called, Belly Turning Pose.
This is part of Lillah’s 6 part series, Improve Your Posture with Yoga. Read more
After my motorcycle accident, my friend loaned me his inversion table. It takes up too much space in my garage, he said.
I am more than happy to have it at my house. It is well worth the space it takes up in my house. Now he just comes over once a week to get a good spine stretch.
As soon as I started doing the inversions on a regular basis, my back felt better quickly. Check out this inversion therapy video >>> Read more
Could poor posture be contributing to your back pain? Most experts would say yes. Learning how to stand properly is not something that is taught as a standard course in most schools. If your parents didn’t know, then how could they teach you? Read more
