Searching For Tens Units On Google… So Many Terms

Most Popular Reliable Tens Unit & Best Value

Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

All you need is a bath towel for this simple exercise.

It is a great stretch and strengthener for the shoulders and upper back muscles.

Squeeze the shoulder blades together for a great isometric exercise.

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Decompressing the Spine with an Inversion Table Workout

After my motorcycle accident, my friend loaned me his inversion table. It takes up too much space in my garage, he said.

I am more than happy to have it at my house. It is well worth the space it takes up in my house. Now he just comes over once a week to get a good spine stretch.

As soon as I started doing the inversions on  a regular basis, my back felt better quickly. Check out this inversion therapy video >>> Read more

Do Caffeine Contatining Substances, like Coffee, Tea and Cola, Contribute to Pain in the Body?

Caffeine and Pain

Stiff Neck and Sore Back

Caffeine certainly contributes to pain in my body. I can feel it, oftentimes while drinking a cup of coffee. My neck starts to tighten up, my jaw gets cranky, and the lower back starts to get sore.
Switching to white tea, made a noticeable difference within days. white tea contains less Read more

Sore Neck? Try These Gentle Stretches

Yoga Stretches for a Stiff Neck – Video

My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful.

This video gives some great simple stretches for the neck. I’ve done this little routine for a couple days now and it’s making a difference. Read more