Searching For Tens Units On Google… So Many Terms

Post on most common terms used, but unfortunately some are not even going to produce information since the term is not related, http://bit.ly/tenssearchterms MedFaxx Digital Tens 6000 – How To Use A Tens Unit Video

Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

All you need is a bath towel for this simple exercise. It is a great stretch and strengthener for the shoulders and upper back muscles. Squeeze the shoulder blades together for a great isometric exercise.

Decompressing the Spine with an Inversion Table Workout

After my motorcycle accident, my friend loaned me his inversion table. It takes up too much space in my garage, he said. I am more than happy to have it at my house. It is well worth the space it takes up in my house. Now he just comes over once a week to get [...]

Do Caffeine Contatining Substances, like Coffee, Tea and Cola, Contribute to Pain in the Body?

Stiff Neck and Sore Back Caffeine certainly contributes to pain in my body. I can feel it, oftentimes while drinking a cup of coffee. My neck starts to tighten up, my jaw gets cranky, and the lower back starts to get sore. Switching to white tea, made a noticeable difference within days. white tea contains [...]

Sore Neck? Try These Gentle Stretches

Yoga Stretches for a Stiff Neck – Video My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful. This video gives some great simple stretches for the neck. I’ve done this little routine for a couple days now and it’s making a difference.