Shoulder and Neck Stretch and Massage

Neck StretchHere is a nice shoulder and neck massage you can do on yourself.

Also some great stretches to loosen up tight shoulders.

If you are not as flexible as the …

Low Budget Self Massage, Hit that Painful Spot

PostureThere are a variety of ways to give yourself a self massage at home.
A Tennis ball is one good option. You can place it against the wall, or on the floor and lie on it to hit anyplace on your back.
A golf ball is a good option for the bottom of the feet. Sit in a chair, place the ball under your feet and roll it around. You can use as
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