Searching For Tens Units On Google… So Many Terms

Most Popular Reliable Tens Unit & Best Value

Study Suggests Those Who Have Chronic Pain May Need to Assess Vitamin D Status

Do vitamin D deficiencies contribute to musculoskeletal  pain?

Take a look at this video to learn about the study results.

The study dealt with people who suffered chronic pain from a variety of causes. Read more

Low Budget Self Massage, Hit that Painful Spot

There are a variety of ways to give yourself a self massage at home.

A Tennis ball is one good option.

You can place it against the wall, or on the floor and lie on it to hit anyplace on your back. Read more

Massage Therapy: What to Expect and How to Prepare : Trigger Point Technique:

Trigger point therapy may not necessarily feel comfortable during the treatment.

A lot of folks feel a big improvement once it is over with though.

We all have muscles that have tightened up and created knots. Read more

Sciatica Pain, while Playing Disc Golf

Sciatica Rescue

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up the electrodes and fired it up. Read more

Stress Solution and Chronic Pain

Stress Solution

Stress can add to any chronic pain situation.

Worry, fear, anxiety in the mind can increase pain in the body.

Relaxation techniques are the antidote to excess stress and muscle tension.

Restorative yoga provide the mind and body with deep relaxation, that in my book, beats meditation and other relaxation methods. Read more

Do Caffeine Contatining Substances, like Coffee, Tea and Cola, Contribute to Pain in the Body?

Caffeine and Pain

Stiff Neck and Sore Back

Caffeine certainly contributes to pain in my body. I can feel it, oftentimes while drinking a cup of coffee. My neck starts to tighten up, my jaw gets cranky, and the lower back starts to get sore.
Switching to white tea, made a noticeable difference within days. white tea contains less Read more

TOP 10 Natural Pain Reducers

If you are the kind of person who likes to rely on nature for your pain solutions, this is the place for you.

Check out all of the top 10 natural pain relievers.

Epsom Salt Bath with Lavender

• Hot tub or bath tub
• Load up on epsom salt and/or dead sea salt
• Rub lavender on the sore spot
• soak in the heat and relax

Read more

Epsom Salt Bath Can Ease Pain

I like to get in the hot tub with Epsom salts and a little bit of lavender essential oil.

Personally, whenever I have aches and pains, sore muscles and that kind of thing, this feels great.

Magnesium is Key

A little bit of that magnesium from the Epson salts is actually absorbed through the skin. Read more