Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Can Sciatica Pain be Improved with Stretching Exercises?

Video by Physical Therapist to a patient named “Roger”

There are causes of sciatica and of course differing levels of severity. The info in this video may be great for some people suffering from sciatica, but less useful for others. You should consult with your personal health professional if you have sciatica issues. Read more

Do Caffeine Contatining Substances, like Coffee, Tea and Cola, Contribute to Pain in the Body?

Caffeine and Pain

Stiff Neck and Sore Back

Caffeine certainly contributes to pain in my body. I can feel it, oftentimes while drinking a cup of coffee. My neck starts to tighten up, my jaw gets cranky, and the lower back starts to get sore.
Switching to white tea, made a noticeable difference within days. white tea contains less Read more

How to Eat an Anti-Inflammatory Diet | Expert Village Videos

Inflammation, Diet and Pain

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Is Hidden Inflammation Making You Fat?

 

Video

We all know about the kind of inflammation that causes pain. The redness, the pain , the swelling.

In this quick video Dr. Nicholas Perricone, gives us the breakdown on “hidden” inflammation, and what foods to eat to avoid this plague. Read more