How To Stretch For Back Pain, Lower Body Russian Twist

Here is a great stretch for back pain.

Start by wearing comfortable clothing.

Use an exercise or yoga mat on the floor for cushion.

Check out the video for complete …

Are You Stretching Correctly?

There is a right way and a wrong way to do this stretch.

There are a number of videos floating around that just do not teach the right technique.

The man in this video has it right.

Can Cobra Pose Help my Back Pain?

Video with beginner to advanced version of this well known yoga pose, cobra.

It is great for strengthening and toning back muscles.
It starts with the easiest version for the …

Loosen Up that Stiff Back

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

Loosen Up Lower Back and Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to …

Get Rid of Sciatic and Lower Back Pain

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one leg out …

Got Sciatica? Pain in the Low Back and Down the Leg?

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis …

Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

All you need is a bath towel for this simple exercise.

It is a great stretch and strengthener for the shoulders and upper back muscles.

Squeeze the shoulder blades together …

Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on …

Sciatica Pain, while Playing Disc Golf

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up …