Searching For Tens Units On Google… So Many Terms

Most Popular Reliable Tens Unit & Best Value

Tennis ball, 4 Point Back Massage

Trigger point therapy with just a simple tennis ball.

Anyone can do this at home in just a couple minutes.

Roll on the ball a bit to find that exact sweet spot. Read more

Improve Your Posture with Yoga – Part 2

Belly Turning Pose

Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.

This video shows a basic core strengthening exercise called, Belly Turning Pose.

This is part of Lillah’s 6 part series, Improve Your Posture with Yoga. Read more

Do Caffeine Contatining Substances, like Coffee, Tea and Cola, Contribute to Pain in the Body?

Caffeine and Pain

Stiff Neck and Sore Back

Caffeine certainly contributes to pain in my body. I can feel it, oftentimes while drinking a cup of coffee. My neck starts to tighten up, my jaw gets cranky, and the lower back starts to get sore.
Switching to white tea, made a noticeable difference within days. white tea contains less Read more

Are Heavy Metals Damaging Your Body?

What happens to us from this toxic exposure? Certainly, a lot of things happen. Primarily, our bodies stop responding the way they’re supposed to.

First, understand that there are good metals: calcium, magnesium, phosphorus, sodium, potassium, iron. Read more

Depression and Pain

Often depression and chronic pain go hand in hand.

It certainly can be depressing to be in pain all the time. There are several different reason that chronic pain can lead to depression to one degree or another.

• Inability to sleep well, and get a good night of full rest
• Lack of movement, exercise is a natural anti-depressant
• A sense of despair, – will this pain ever go away?
• Pain is a stress on the body, leading to chronic ongoing stress
• Lack of sunlight, which leads to low vitamin D levels, which can affect mood
• Lack of social interaction
• Addiction to pain medication Read more

Infrex for Fibula Fracture Following Motorcycle Crush Injury

Below is from a friend of mine who is a physical therapist.  My friend Jeff is truly more a manual therapist than practically anyone I know plus he has one of the most inquisitive minds of any physical therapist I’ve ever dealt with.  I had dropped off two Infrex units for Jeff to try as his days are constantly built around serving his patients.  Jeff is in the business of helping patients, not working at a job, so I was impressed with the below email he sent me the day after dropping off the units at his house. Read more