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Trigger point therapy with just a simple tennis ball. Anyone can do this at home in just a couple minutes. Roll on the ball a bit to find that exact sweet spot.
Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems. This video shows a basic core strengthening exercise called, Belly Turning Pose. This is part of Lillah’s 6 part series, Improve Your Posture with Yoga.
Stiff Neck and Sore Back Caffeine certainly contributes to pain in my body. I can feel it, oftentimes while drinking a cup of coffee. My neck starts to tighten up, my jaw gets cranky, and the lower back starts to get sore. Switching to white tea, made a noticeable difference within days. white tea contains [...]
What happens to us from this toxic exposure? Certainly, a lot of things happen. Primarily, our bodies stop responding the way they’re supposed to. First, understand that there are good metals: calcium, magnesium, phosphorus, sodium, potassium, iron.
Often depression and chronic pain go hand in hand. It certainly can be depressing to be in pain all the time. There are several different reason that chronic pain can lead to depression to one degree or another. Inability to sleep well, and get a good night of full rest Lack of movement, exercise is [...]
One month post motorcycle fibula fracture the patient was still in pain. Physical Therapist tries pain treatment with Infrex interferential mode and pain relief gained.
