3 Theories of Pain Relief

What is the theory that make chronic pain work?

Or better yet, how do you inhibit, stop or reduce chronic pain?

Is there a way to keep those pain messages …

Extra Interferential Machine – Brisbane

This therapy has a soothing effect on the nerves. It helps tight muscles to relax and signals the brain to release endorphins.

Interferential is known as the therapy that sends …

Sciatica Pain, while Playing Disc Golf

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up …

Sciatica Exercises Part 1 – The Evil That Discs Do

McKenzie exercises offer hope for the sciatica sufferer.

This first video is targeted towards people who have sciatica due to a disc problem, like disc bulge or disc herniation.

Click …

Stress Solution and Chronic Pain

Stress can add to any chronic pain situation.

Worry, fear, anxiety in the mind can increase pain in the body.

Relaxation techniques are the antidote to excess stress and muscle …

80% Improvement in my Lower Back Pain – Chiropractic, Inversion Table, Hot Tub and Restorative Yoga

Over 20 Years of Lower Back Pain

My  Chiropractor said, “Wow”

It had been about 2 months since my motorcycle accident, just last February. My back pain had been mostly …

Is Hidden Inflammation Making You Fat?

We all know about the kind of inflammation that causes pain. The redness, the pain , the swelling.

In this quick video Dr. Nicholas Perricone, gives us the breakdown on “hidden” …

Depression and Pain

Often depression and chronic pain go hand in hand.

It certainly can be depressing to be in pain all the time. There are several different reason that chronic pain can …

Pain in the Butt

When I was a junior size boy, I was told, “You’re a Pain in the Butt!”
My parents and I, were chowing down on the Standard American Diet, Therefore grouchiness …

Does lack of sleep contribute to chronic pain or does chronic pain cause lack of sleep?

This is like saying, what came first, the chicken or the egg.
Sleep is very healing and refreshing for the human body.

Most experts are recommending 6-8 hours per night, …