My  Chiropractor said, “Wow”

It had been about 2 months since my motorcycle accident, just last February. My back pain had been mostly just mild for the better part of 20 years. Now it was a lot worse.  I was thrown from the bike with a concussion and sore back.

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Right away, I started going to my chiropractor more often. She studied my x-rays and MRI.

In the mean time the friend who brought me motorcycle riding, for the first time in my life, – He had to show me where the brakes were an dhow to shift.

He loaned me his inversion table. what a blessing that was.

Some other Great Therapies

I fired up my hot tub and added Epsom salts, dead sea salt and lavender essential oil.

I also started doing restorative yoga, on a daily basis.

Lying on tennis balls, was wonderful for my spine.

80% Improvement in my back

I have given my back special treatment, massage and some TLC.

My chiropractor said this week. ” You have an 80% improvement.”

I’m glad to report, I can feel the improvement. It’s a welcome blessing in my life.

Everyone is different, consult with your personal health professional, if you have back issues.

Basic Chiropractic

Most people are surprised to find out that chiropractors can help other conditions like acid reflux, thyroid issues, fatigue, constipation organ problems  and more.

This video will give some nice introductory informationon chiropractic, and some of the things it can do for you. The video features Dr Jeff Echols D.C.

A good chiropractor will take a complete health history on your first visit.

What Chiropractic Does, United Chiropractic Austin

Chiropractic actually works with your nervous system. That is why it can benefit so many areas of the body, besides the spine. The nervous system  controls every cell, organ, and tissue of your body. The nerves run through the spinal column and out to the various parts of the body.

More Chiropractic Videos:

Dr. Shawn Phelan

What Causes Sciatica Pain, Disc Herniations. and Bulges

What is the casue of your pain?

Find the proper treatment.

Dr Chris Outten D.C.

Outten Chiropractic – Dr Christopher Outten

Chiropractic Therapies.

Tools for total health.

Back Pain Video

According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend talking to your doctor first, before trying these. Everyone is different, these unique exercises may be great for one person and terrible for another.

Dr Shawn Robek, is a chiropractor, based in San Diego, CA

Since I got in a motorcycle accident a few weeks back, I have some lower back pain to work with. I’ll try these exercises for myself and see what goes.

I learned a movement similar to the first one in yoga class long ago. It really does help to loosen up lower back muscles, when thye are tight.

The second exercise, is very similar to the bridge pose in yoga. Kicking out the leg, adds the lower back strengthening element.

He is right about people hunching over, forward dominate. The cobra pose provides an opposing move tho offset the tendencyies we get form sitting in front of a computer, or sitting wherever.

The American lifestyle, leads us into this front leaning habit.

Sometimes, it’s tough for a person to do any movement, when they are hurting. Using an electrotherapy device, may allow for movement, or at least less painful movement. A unit like the Infrex Plus, requires a doctor’s prescription. To get going with a freee trial of this unit, just fill out the form on the right hand side of this site.