How To Choose A Tens Machine


Best Tens Machine Value

So many tens units, so little information.   The bottom line is what will stop pain, last the longest with the least breakdowns, and where can you …

Drug Free Pain Relief For Spinal Stenosis


Stenosis Pain Cause

The very nature of spinal stenosis causes pain to the nerve roots being compressed leaving the spinal chord.  Often there is inflammation due to nerve irritation and the success of …

Free Trial Infrex Interferential Therapy & Tens Machine

Free Trial Infrex PlusInfrex Plus Combination Interferential & Tens Machine

Interferential therapy is the electrotherapy that is used for pain relief in hospitals and clinics the most around the world.  It’s the clinically …

How To Stretch For Back Pain, Lower Body Russian Twist

Lower Body Russian Twist Here is a great stretch for back pain.

Start by wearing comfortable clothing.

Use an exercise or yoga mat on the floor for cushion.

Check out the video for complete …

Searching For Tens Units On Google… So Many Terms

Tens 6000 Digital Tns Unit For Chronic Pain

Most Popular Reliable Tens Unit & Best Value

Post on most common terms used, but unfortunately some are not even going to produce information since the term is not related, …

Improve Your Posture with Yoga – Part 3

PostureThis yoga pose is a pelvic lift with a foam block between the legs.
This pose can help strengthen back muscles and give a good stretch to the chest.
Improves spinal flexibility.

Does Sitting in Chairs Cause Back Pain?

PostureTake a look at this video and decide for yourself.
Most Americans spend a large amount of time sitting in chairs.
Some experts feel that this contributes to the large amount of back pain in our society.

Low Budget Self Massage, Hit that Painful Spot

PostureThere are a variety of ways to give yourself a self massage at home.
A Tennis ball is one good option. You can place it against the wall, or on the floor and lie on it to hit anyplace on your back.
A golf ball is a good option for the bottom of the feet. Sit in a chair, place the ball under your feet and roll it around. You can use as

Tennis ball, 4 Point Back Massage

Back MassageTrigger point therapy with just a simple tennis ball.

Anyone can do this at home in just a couple minutes.

Roll on the ball a bit to find that exact …

Better Knowledge on Electrode Placement Means Better Pain Relief Results

Better education on tens electrode placement means better results.
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