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This yoga pose is a pelvic lift with a foam block between the legs.
This pose can help strengthen back muscles and give a good stretch to the chest.
Improves spinal flexibility.
Take a look at this video and decide for yourself.
Most Americans spend a large amount of time sitting in chairs.
Some experts feel that this contributes to the large amount of back pain in our society.
There are a variety of ways to give yourself a self massage at home.
A Tennis ball is one good option.
You can place it against the wall, or on the floor and lie on it to hit anyplace on your back.
A golf ball is a good option for the bottom of the feet. Sit in a chair, place the ball under your feet and roll it around. You can use as
Trigger point therapy with just a simple tennis ball. Anyone can do this at home in just a couple minutes. Roll on the ball a bit to find that exact sweet spot.
Piriformis stretching technique based in the work of Guy Voyer, D.O. Josh Rubin from East West healing shares with us in this video. This one takes a bit of practice to get right, there are a lot of points to remember
Child’s pose is a deeply relaxing pose. It aids flexibility, is great for stress relief and helps circulation to the muscles, joints and disks of the back. Better circulation means more nutrients and oxygen going in, more toxins coming out.
Here is a quick stretch that you can do right in your own kitchen.
This yoga instructor shares this pose that is supposed to help the lumbar spine, scoliosis, or people who round the head forward.
It is a great stretch for creating space and length in the spine.
There is a right way and a wrong way to do this stretch.
There are a number of videos floating around that just do not teach the right technique.
The man in this video has it right.
Sitting in chairs in one of the main causes of back pain in America. Back pain is much less common in Asian nations, where more people sit cross-legged. Problem is, this is just not a good option for most people. So what to do? Continue reading below ….
