A Better Piriformis Release, Myofascial Stretching

Piriformis Stretch VideoPiriformis stretching technique based in the work of Guy Voyer, D.O.

Josh Rubin from East West healing shares with us in this video.

This one takes a bit of practice to get right, there are a lot of points to remember

Myofascial Stretching: The Piriformis
Get the Flash Player to see this content.

Lots of people suffer from piriformis syndrome. Some of the contributing factors inculde:

  • Weak abdominals or core muscles
  • Weak pelvic floor
  • Anterior rotation of pelvis
  • Gut dysfunction
  • Nutritional inflammation
  • Glutes become inhibited, leading to overusing piriformis
  • Training or workout incorrectly
  • Repetitive use issues

Instability seems to be more common than oversue.  Consulting a chiropractor or other health professional can help you pinpoint the real cause of pain and stiffness in the piriformis, legs and/or lower back.

Back Pain Articles

If you get some good results with this techique, please let us know. Use the comment box below for good or bad feedback.

Add a Comment

required, use real name
required, will not be published
optional, your blog address

Previose Post:
This post was written by Optahealth on November 6, 2009
Posted Under: back pain,sciatica
Fix Pain
Try Our
Pain Relief Machine -
FREE