A Better Piriformis Release, Myofascial Stretching

Piriformis stretching technique based in the work of Guy Voyer, D.O.

Josh Rubin from East West healing shares with us in this video.

This one takes a bit of practice to get right, there are a lot of points to remember

Lots of people suffer from piriformis syndrome. Some of the contributing factors inculde:

• Weak abdominals or core muscles
• Weak pelvic floor
• Anterior rotation of pelvis
• Gut dysfunction
• Nutritional inflammation
• Glutes become inhibited, leading to overusing piriformis
• Training or workout incorrectly
• Repetitive use issues

Instability seems to be more common than oversue.  Consulting a chiropractor or other health professional can help you pinpoint the real cause of pain and stiffness in the piriformis, legs and/or lower back.

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If you get some good results with this techique, please let us know. Use the comment box below for good or bad feedback.