80% Improvement in my Lower Back Pain – Chiropractic, Inversion Table, Hot Tub and Restorative Yoga

Over 20 Years of Lower Back Pain

My  Chiropractor said, “Wow”

It had been about 2 months since my motorcycle accident, just last February. My back pain had been mostly just mild for the better part of 20 years. Now it was a lot worse.  I was thrown from the bike with a concussion and sore back.

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Right away, I started going to my chiropractor more often. She studied my x-rays and MRI.

In the mean time the friend who brought me motorcycle riding, for the first time in my life, – He had to show me where the brakes were an dhow to shift.

He loaned me his inversion table. what a blessing that was.

Some other Great Therapies

I fired up my hot tub and added Epsom salts, dead sea salt and lavender essential oil.

I also started doing restorative yoga, on a daily basis.

Lying on tennis balls, was wonderful for my spine.

80% Improvement in my back

I have given my back special treatment, massage and some TLC.

My chiropractor said this week. ” You have an 80% improvement.”

I’m glad to report, I can feel the improvement. It’s a welcome blessing in my life.

Everyone is different, consult with your personal health professional, if you have back issues.

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Reader Comments

Some good tips, glad to see them working for you.

Written By alex on July 30th, 2010 @ 3:45 pm
Written By painguru on August 27th, 2010 @ 8:34 pm

i’m glad to have this kind of tips..

Written By lenejoseph32 lene on October 31st, 2010 @ 1:13 am
This post was written by Optahealth on April 20, 2009
Posted Under: chiropractor,chronic pain
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