Holistic Stress Management & Relaxation, Yoga and Massage Therapy

Here is a video that hits several topics that can benefit someone with chronic pain.

She mentions drinking plenty of water, which is a no brainer.

Beyond that she introduces …

How To Stretch For Back Pain, Lower Body Russian Twist

Here is a great stretch for back pain.

Start by wearing comfortable clothing.

Use an exercise or yoga mat on the floor for cushion.

Check out the video for complete …

Pain, Posture, and Fascia

What is fascia and how does it affect pain in the body?

Check out this interview with Todd Durkin M.A. C.S.C.S. and Sean Croxton.

The answer will surprise you.

Fascia …