Check out the large assortment of electrodes here. http://www.painreductiontherapy.com/categories.php?Partner=optahealth Round, square, rectangle, butterfly and more shapes and sizes. Special use electrodes, such as high humidity, extra tacky, less tacky.
This video by Bob & Elizabeth Johnson, MedFaxx Staff Physical Therapist, shows not only how to save money on tns reusable electrodes, as well as interferential electrodes, but also how to increase the conductivity for better chronic pain relief with tens electrodes. Find Electrodes here
There are a variety of ways to give yourself a self massage at home.
A Tennis ball is one good option.
You can place it against the wall, or on the floor and lie on it to hit anyplace on your back.
A golf ball is a good option for the bottom of the feet. Sit in a chair, place the ball under your feet and roll it around. You can use as
Trigger point therapy with just a simple tennis ball. Anyone can do this at home in just a couple minutes. Roll on the ball a bit to find that exact sweet spot.
