Take the Next Step in Chronic Pain Relief
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Massage Therapy: What to Expect and How to Prepare : Trigger Point Technique:
Trigger point therapy may not necessarily feel comfortable during the treatment.
A lot of folks feel a big improvement once it is over with though.
We all have muscles that have tightened up and created knots.
Better Knowledge on Electrode Placement Means Better Pain Relief Results
Better education on tens electrode placement means better results.
Improve Your Posture with Yoga
Here is a quote directly from Lillahs blog – Body mechanics and proper alignment also play an important role in healing back pain.
Regardless of how our back pain arises, there will be muscles that are short, tight, or even in spasm, and muscles that are long, weak or overworked.
As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture.
A Better Piriformis Release, Myofascial Stretching
Piriformis stretching technique based in the work of Guy Voyer, D.O. Josh Rubin from East West healing shares with us in this video. This one takes a bit of practice to get right, there are a lot of points to remember
