Relax Your Back

Child’s pose is a deeply relaxing pose.

It aids flexibility, is great for stress relief and helps circulation to the muscles, joints and disks of the back.

Better circulation means more nutrients and oxygen going in, more toxins coming out. Read more

Fixing Back Pain at the Kitchen Sink

Here is a quick stretch that you can do right in your own kitchen.
This yoga instructor shares this pose that is supposed to help the lumbar spine, scoliosis, or people who round the head forward.

It is a great stretch for creating space and length in the spine. Read more