Are You Stretching Correctly?

There is a right way and a wrong way to do this stretch.

There are a number of videos floating around that just do not teach the right technique.

The man in this video has it right. Read more

The Basics of Back Pain, Part 1

Sitting in chairs in one of the main causes of back pain in America.

Back pain is much less common in Asian nations, where more people sit cross-legged.

Problem is, this is just not a good option for most people. So what to do?  Continue reading below …. Read more

Treating 2 Areas of Pain at the Same Time – with Interferential Pain Relief Machine

Interferential therapy can bring almost Angelic relief for some pain sufferers.

This particular unit can work on 2 different areas of pain at the same time.

You can adjust the strength of the setting independently for each channel. Read more

Revolutionary Back Pain Relief

Here is an interesting technique that offers spinal decompression and a list of other benefits.

It was developed by  renowned osteopath Guy Voyer of Marseilles, France.

ELDOA is actually the French acronym for Etierement Longitudinaux avec Decoaptation OsteoArticulaire Read more

Can Cobra Pose Help my Back Pain?

Back Stretch

Video with beginner to advanced version of this well known yoga pose, cobra.

It is great for strengthening and toning back muscles.
It starts with the easiest version for the total newbie and stiffer folk. Then she progresses through more advanced setup. Read more