Video Selection
Deep Relaxation
Restorative Rest .
QiGong for Back Pain
Gentle, fluid moves
Trigger Point Therapy
Hit the magic spot .
Yoga Warm Up 
3 Theories of Pain
What is the theory that make chronic pain work?
Or better yet, how do you inhibit, stop or reduce chronic pain?
Is there a way to keep those pain messages from reaching the brain, where pain is perceived?
Bob Johnson from Medfaxx, gives brief synopsis of 3 theories of pain reduction.
Sitting Posture
Take a look at how you are sitting in 3-D space.
The 2 most important dimensions are up – down and front to back.
Even if you have a chair that is not so good, it’s possible to make the best of it, if you know what to do.
All you need is a bath towel for this simple exercise.
It is a great stretch and strengthener for the shoulders and upper back muscles.
Squeeze the shoulder blades together for a great isometric exercise.
Belly Turning Pose
Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.
This video shows a basic core strengthening exercise called, Belly Turning Pose.
This is part of Lillah’s 6 part series, Improve Your Posture with Yoga. Read more
A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins.
HarDarshan taught this class at Wake Forest Yoga. Keeping muscles loosened up and flexible can be very beneficial. Read more
