What is the theory that make chronic pain work? Or better yet, how do you inhibit, stop or reduce chronic pain? Is there a way to keep those pain messages from reaching the brain, where pain is perceived? Bob Johnson from Medfaxx, gives brief synopsis of 3 theories of pain reduction.
Take a look at how you are sitting in 3-D space. The 2 most important dimensions are up – down and front to back. Even if you have a chair that is not so good, it’s possible to make the best of it, if you know what to do.
All you need is a bath towel for this simple exercise. It is a great stretch and strengthener for the shoulders and upper back muscles. Squeeze the shoulder blades together for a great isometric exercise.
Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems. This video shows a basic core strengthening exercise called, Belly Turning Pose. This is part of Lillah’s 6 part series, Improve Your Posture with Yoga.
A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins. HarDarshan taught this class at Wake Forest Yoga. Keeping muscles loosened up and flexible can be very beneficial.
