3 Theories of Pain Relief

Sitting Posture

3 Theories of Pain

What is the theory that make chronic pain work?

Or better yet, how do you inhibit, stop or reduce chronic pain?

Is there a way to keep those pain messages from reaching the brain, where pain is perceived?

Bob Johnson from Medfaxx, gives brief synopsis of 3 theories of pain reduction.

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How to Sit Properly to Avoid Back Pain

Sitting Posture

Sitting Posture

Take a look at how you are sitting in 3-D space.

The 2 most important dimensions are up – down and front to back.

Even if you have a chair that is not so good, it’s possible to make the best of it, if you know what to do.

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Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

All you need is a bath towel for this simple exercise.

It is a great stretch and strengthener for the shoulders and upper back muscles.

Squeeze the shoulder blades together for a great isometric exercise.

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Improve Your Posture with Yoga – Part 2

Belly Turning Pose

Belly Turning Pose

Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.

This video shows a basic core strengthening exercise called, Belly Turning Pose.

This is part of Lillah’s 6 part series, Improve Your Posture with Yoga. Read more

Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins.

HarDarshan taught this class at Wake Forest Yoga. Keeping muscles loosened up and flexible can be very beneficial. Read more

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