3 Theories of Pain Relief

What is the theory that make chronic pain work?

Or better yet, how do you inhibit, stop or reduce chronic pain?

Is there a way to keep those pain messages …

How to Sit Properly to Avoid Back Pain

Take a look at how you are sitting in 3-D space.

The 2 most important dimensions are up – down and front to back.

Even if you have a chair …

Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

All you need is a bath towel for this simple exercise.

It is a great stretch and strengthener for the shoulders and upper back muscles.

Squeeze the shoulder blades together …

Improve Your Posture with Yoga – Part 2

Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.

This video shows a basic core strengthening …

Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on …