Movement Helps Pain

Causes of Back Stiffness

• Siting too long in one position, at work, school or going for  a ride
• Lifting heavy items in the wrong way
• Heavy backpacks with too many

…

Extra Interferential Machine – Brisbane

This therapy has a soothing effect on the nerves. It helps tight muscles to relax and signals the brain to release endorphins.

Interferential is known as the therapy that sends …

Benefits of Interferential

Reduce Pain
Promotes Healing
Stimulates Endorphin Release
Increases Range of Motion

Interferential therapy uses tiny electrical currents, that intersect below the surface of the skin. This promotes endorphin release in …

Decompressing the Spine with an Inversion Table Workout

After my motorcycle accident, my friend loaned me his inversion table. It takes up too much space in my garage, he said.

I am more than happy to have it …

Sciatica Anatomy – What Causes Sciatica?

In this video, Mr. Skeleton man, gives us an inner view of the workings of sciatica.

You can see exactly what causes sciatica pain.

Most sciatica pain issues start in …

Sciatica Pain, while Playing Disc Golf

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up …

Sciatica – Surgery Free Cure Part 1

Here is a great video demonstration of where the sciatic nerve is located and where problems can occur.

Some people often mistake other problems for sciatica. Of course the real …

Sciatica Exercises Part 1 – The Evil That Discs Do

McKenzie exercises offer hope for the sciatica sufferer.

This first video is targeted towards people who have sciatica due to a disc problem, like disc bulge or disc herniation.

Click …

Stress Solution and Chronic Pain

Stress can add to any chronic pain situation.

Worry, fear, anxiety in the mind can increase pain in the body.

Relaxation techniques are the antidote to excess stress and muscle …

True Sciatica or Piriformis Syndrome

How do you tell the difference?
The symptoms are very similar, pain down the leg.

The cause or root problem can be different however.

Dr George Best shares 2 simple …