Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Can Sciatica Pain be Improved with Stretching Exercises?

Video by Physical Therapist to a patient named “Roger”

There are causes of sciatica and of course differing levels of severity. The info in this video may be great for some people suffering from sciatica, but less useful for others. You should consult with your personal health professional if you have sciatica issues. Read more

YouTube – Sciatica — Kinetic Health

Sciatica Nerve Pain

Sciatic Nerve Can Become Entrapped in Several different Places Along it’s Path

Dr. Abelson draws out the path of the sciatic nerve right on the lovely model. This gives a great visual representation of where the sciatic nerve can have problems.

A variety of stretches and exercises are shown; each targeting a specific area. Read more

80% Improvement in my Lower Back Pain – Chiropractic, Inversion Table, Hot Tub and Restorative Yoga

Over 20 Years of Lower Back Pain

My  Chiropractor said, “Wow”

It had been about 2 months since my motorcycle accident, just last February. My back pain had been mostly just mild for the better part of 20 years. Now it was a lot worse.  I was thrown from the bike with a concussion and sore back. Read more

Do Caffeine Contatining Substances, like Coffee, Tea and Cola, Contribute to Pain in the Body?

Caffeine and Pain

Stiff Neck and Sore Back

Caffeine certainly contributes to pain in my body. I can feel it, oftentimes while drinking a cup of coffee. My neck starts to tighten up, my jaw gets cranky, and the lower back starts to get sore.
Switching to white tea, made a noticeable difference within days. white tea contains less Read more

How to Eat an Anti-Inflammatory Diet | Expert Village Videos

Inflammation, Diet and Pain

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Swiss Ball Crunch – Tone Your Abs – Help Your Back

Swiss Ball Crunch

Toned Core Muscles = A Happy Spine

Keeping your core toned up can go a long way towards preventing back issues. When the abdominals are weak, it’s easier to strain the lower back.
It’s a good idea to check with your doctor before trying any new exercise, especially if you already have back pain.

Your Spine Health Recovery Program

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Chiropractic – Good for More than Just Back Pain

Basic Chiropractic

Most people are surprised to find out that chiropractors can help other conditions like acid reflux, thyroid issues, fatigue, constipation organ problems  and more.

This video will give some nice introductory informationon chiropractic, and some of the things it can do for you. The video features Dr Jeff Echols D.C.

A good chiropractor will take a complete health history on your first visit.

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