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Deep Relaxation
Restorative Rest .
QiGong for Back Pain
Gentle, fluid moves
Trigger Point Therapy
Hit the magic spot .
Yoga Warm Up 
And other types of mind-body movements. Now, again, this can be good for some types of pain and some types of people and really bad for others, so consult with your personal health professional, do your own research.
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If you are the kind of person who likes to rely on nature for your pain solutions, this is the place for you.
Check out all of the top 10 natural pain relievers.
What is the best size electrode for Interferential therapy? A larger electrode often works better on chronic pain.
Apply your electrodes in a criss cross pattern. Form a large X, right over the painful area. The soothing electric current will cover the painful spot.
It’s important to place the electrodes over muscle or fat. Avoid placing electrodes over a bony area. Muscle and fat provide a more conductive pathway for the mild electric current. This provides the best pain relief experience.
Personally, whenever I have aches and pains, sore muscles and that kind of thing, this feels great.
A little bit of that magnesium from the Epson salts is actually absorbed through the skin. Read more
Knee Pain Video
How to treat knee pain with Interferential therapy or TENS
Bob shows proper electrode placement for knee pain. Read more
My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful.
This video gives some great simple stretches for the neck. I’ve done this little routine for a couple days now and it’s making a difference. Read more
Back Pain Video
According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend talking to your doctor first, before trying these. Everyone is different, these unique exercises may be great for one person and terrible for another. Read more
Could poor posture be contributing to your back pain? Most experts would say yes. Learning how to stand properly is not something that is taught as a standard course in most schools. If your parents didn’t know, then how could they teach you? Read more
