Top 10 Natural Pain Relievers Today we’re talking about gentle stretching and yoga. And other types of mind-body movements. Now, again, this can be good for some types of pain and some types of people and really bad for others, so consult with your personal health professional, do your own research.
TOP 10 Pain Relievers Video Series Get Yours Now! Privacy Policy: We hate SPAM as much as you do. We do not share information with any third party. If you are the kind of person who likes to rely on nature for your pain solutions, this is the place for you. Check out all of [...]
Low Back Pain – Electrotherapy for Pain Reduction What is the best size electrode for Interferential therapy? A larger electrode often works better on chronic pain. Apply your electrodes in a criss cross pattern. Form a large X, right over the painful area. The soothing electric current will cover the painful spot. It’s important to [...]
I like to get in the hot tub with Epsom salts and a little bit of lavender essential oil. Personally, whenever I have aches and pains, sore muscles and that kind of thing, this feels great. Magnesium is Key A little bit of that magnesium from the Epson salts is actually absorbed through the skin.
How to treat knee pain with Interferential therapy or TENS Bob shows proper electrode placement for knee pain.
Yoga Stretches for a Stiff Neck – Video My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful. This video gives some great simple stretches for the neck. I’ve done this little routine for a couple days now and it’s making a difference.
This May Help Your Lower Back According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend talking to your doctor first, before trying these. Everyone is different, these unique exercises may be great for one person and terrible for another.
Is Poor Posture Contributing to Back Pain? Could poor posture be contributing to your back pain? Most experts would say yes. Learning how to stand properly is not something that is taught as a standard course in most schools. If your parents didn’t know, then how could they teach you?
